FOOD / NUTRITION

Emergency food storage, caloric planning, and nutritional strategies for crisis situations. Knowing what to stockpile — and how much — before you need it.

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2020-02-19 3 MIN READ INTERMEDIATE

Nixtamalization Process for Corn Preparation

Nixtamalization enhances corn's nutritional value and versatility, vital in survival scenarios. Follow precise steps for soaking, cooking, grinding, and shaping. Avoid common mistakes like over-soaking or under-cooking. Experiment with tortillas, tamales, or atole for varied uses.

Cooking Food Preps Nutrition