COOKING / RECIPES

Cooking without modern appliances — open fire, rocket stoves, solar ovens, and preserved ingredients. Practical recipes built around what you actually have stored.

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2025-09-07 4 MIN READ BEGINNER

Ginger Cookie Recipe

Make spiced ginger cookies with whole wheat flour and natural sweeteners for a healthier twist. Preheat oven to 350°F, cream butter and sugar, beat in eggs, sift dry ingredients, combine wet and dry mixtures, add fresh ginger, chill dough, roll out, bake for 16-20 minutes, and cool before serving.

Cooking Food Preps Recipes
2025-07-20 4 MIN READ BEGINNER

Healthy Mango and Black Bean Salsa Recipe

A healthy Mango and Black Bean Salsa recipe serves 4-6 people and includes black beans, corn with peppers, cubed mango slices, and minced onion. The salsa can be prepared quickly and served as an appetizer or side dish. Optional protein additions like canned tuna, salmon, or chicken can be included for extra nutrition.

healthy quick meal Salsa Recipe