Beginner’s Guide to Daily Meditation for Stress Relief
Start with 1-2 minute daily meditation sessions, focusing on your breath or a mantra. Gradually increase duration to 10 minutes. Consistency is key for stress relief and improved mental clarity.
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Start with 1-2 minute daily meditation sessions, focusing on your breath or a mantra. Gradually increase duration to 10 minutes. Consistency is key for stress relief and improved mental clarity.