5,228 articles across preparedness, survival, and self-reliance topics.
Master raw and plant-based nutrition for long-term health in emergencies. Identify safe plants, gather and prepare them properly, and include a variety of nutrient-rich options. Avoid overharvesting and toxicity. Explore variations like smoothies and dehydrating. .
Creating long-term food storage meals like Chicken Alfredo ensures you have a balanced, comforting meal ready in emergency situations. Proper preparation and storage techniques are key to maintaining the quality and safety of the meal.
Growing and cooking with potatoes and garlic involves selecting the right varieties, proper planting techniques, and careful harvesting and storage. Use these tips for delicious and nutritious meals.
Foraging for wild nuts, acorns, and starches provides essential nutrients in survival situations. Proper identification, harvesting, and processing are key. Avoid common mistakes like misidentification and improper storage. Use these foods to make nutritious dishes like nut butter, acorn porridge, and tuber soup. Forage responsibly to ensure sustainability.
Parched corn, jerky, and pemmican are traditional Native American survival foods that provide energy-dense, long-lasting sustenance. These foods are easy to prepare, store, and transport, making them ideal for outdoor adventures or survival scenarios.
This document provides detailed nutritional guidelines for energy and protein requirements, emphasizing the importance of adequate protein quality, food rationing, supplementation, and rehabilitation diets. It also highlights common mistakes to avoid and offers practical tips for implementation.
Homemade cinnamon rolls can boost morale in survival situations, made with basic pantry ingredients. Follow the recipe for best results, and consider adding a glaze or freezing unbaked rolls for later.
Build a 3-pipe grain mill to grind grains into flour and meal for survival food processing. Use a can as a pounding chamber, sieve the results, and handle barley with care.
This article covers how to stockpile food for emergencies, including calculating caloric needs, selecting appropriate foods, proper storage methods, and
Understanding the Clean Fifteen and Dirty Dozen lists helps you make safer food choices, especially in survival situations where every decision matters.
This document evaluates five MRE alternatives suitable for emergency situations, including HDRs, Eversafe, Ameriqual APacks, Coyote Camp Fireline Chow, and DIY MREs. Each option offers unique benefits and considerations, making them valuable additions to any survival food inventory.
Traditional food storage methods in the Southeastern US are essential for survival during emergencies. Master canning, fermentation, dry storage, and root cellar techniques for a steady supply of nutritious food.
Drying herbs at home is simple with six methods: indoor air drying, solar drying, dehydrator use, oven drying, microwave drying, and refrigerator drying. Proper harvesting and storage techniques are key to maintaining quality.
Historical survival foods provide essential sustenance in emergencies. Proper identification, preparation, and preservation are crucial. Avoid misidentification and contamination. Combine different foods for balanced nutrition.
Tracking food price trends and budgeting effectively can help you build a well-stocked pantry during emergencies. Use a spreadsheet or budgeting app to record prices, identify trends, and plan purchases. Allocate a budget, prioritize essential items, and use preservation techniques to maximize your food storage. Avoid common mistakes like overbuying and poor storage. Consider subscription services and community resources for additional savings.
In emergencies, knowing how to open cans without a can opener is crucial. Use a knife to score the lid, a hammer and nail to punch a hole, or heat the can gently. Be cautious to avoid injury or contamination.
The nylon stocking method for storing onions is a simple, effective way to keep your onions fresh and accessible in a survival situation. Ensure proper drying and spacing of onions, and hang them in a dry, ventilated area. Avoid overpacking and direct sunlight. Monitor regularly for spoilage.
Supplements can fill nutritional gaps in your food storage program, ensuring health and energy during emergencies. Choose quality supplements, store them properly, and integrate them into your routine.
Accessing LDS Dry Pack Centers for food preps is vital for emergency situations. Ensure you know the local centers, their operating hours, and any access changes. Prepare a list of necessary supplies, verify access policies, and ensure proper storage. Avoid common mistakes like ignoring updates or poor storage practices. Consider diversifying food sources and learning basic cooking skills.
Explore commercial non-dairy milk options like coconut, cashew, almond, oat, rice, hemp, and soy milk. Try DIY methods for rice and almond milk. Opt for shelf-stable, organic options and consider long-term storage needs.