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2021-02-06 3 MIN READ INTERMEDIATE

Spanish Chilindron Stew Recipe

Spanish Chilindron stew is a versatile survival dish that can be made with a mix of available vegetables and proteins. Follow the recipe for a hearty, nutritious meal. Adjust spices and ingredients based on what's available. This stew freezes well for future use.

Cooking Food Preps Recipes
2024-12-13 4 MIN READ INTERMEDIATE

Seasonal Change Herbs for Immune Support

Use echinacea, bee pollen, rose hips, thyme, astragalus, elder, and essential oils like basil, grapefruit, lemon, orange, cinnamon, lavender, vanilla, frankincense, bay laurel, and cilantro to support your immune system during seasonal changes. Try apple cider tonic, elder rose hip syrup, jasmine green tea, dandelion wine, dandelion bee pollen spread, and juicing recipes for additional health benefits.

Medical Nutrition Recipes