Menstrual Preparedness and Sanitation Solutions
Menstrual preparedness is vital for hygiene and health in emergencies. Have reusable cups, cloth pads, and a sewing kit. Clean and sterilize products properly. Track your cycle. Always have backups.
Managing Psychological and Emotional Distress in Disaster Scenarios
Managing psychological distress in disaster scenarios is vital for recovery. Use active listening, provide reassurance, encourage self-care, and connect individuals to professional help when necessary.