Methods for Re-Mineralizing Purified Water

Introduction

Re-mineralizing purified or distilled water can enhance its quality by adding essential minerals like calcium, magnesium, and potassium. This process is crucial for maintaining optimal hydration and health, especially in emergency situations where access to mineral-rich water might be limited. Here are several practical methods to re-mineralize your water.

Reverse Osmosis Systems with Re-Mineralizing Cartridges

Install a reverse osmosis system with built-in re-mineralizing cartridges. These systems purify water through a multi-stage filtration process and then add minerals back into the water. Under-sink units cost around $350 and can be installed by a professional or DIY enthusiast. After-market cartridges, which cost approximately $50, can also be added to existing systems to enhance mineral content.

Natural Salts

Add a pinch of grey Celtic sea salt or pink Himalayan salt to your water. These salts contain trace minerals and do not significantly alter the taste. Avoid using table salt, as it often contains additives that can be harmful. A pinch of salt per liter of water is sufficient to provide necessary minerals.

Pascalite Clay

Pascalite clay, a cream-colored clay from Wyoming, can be added to water to provide minerals without affecting flavor. The clay also has additional benefits such as skincare and detoxification. Add a small amount of Pascalite clay to your water and let it sit for a few minutes before drinking.

Mineral Drops or Tablets

Commercial products like ConcenTrace (72 minerals) or Sea MD can be added to water to re-mineralize it. Mineral drops offer convenience and can be added directly to water, while tablets are more portable and ideal for emergency kits. Follow the manufacturer’s instructions for dosage.

Pre-Mineralized Bottled Water

Brands like Fiji, Evian, and Volvic offer naturally re-mineralized water that can be stored for long-term use. These bottled waters are a convenient option for emergency preparedness but are more expensive than tap water. They provide a ready-to-drink source of mineral-rich water.

Summary

Re-mineralizing purified water is essential for maintaining optimal hydration and health. Methods include using reverse osmosis systems with re-mineralizing cartridges, adding natural salts, using Pascalite clay, mineral drops or tablets, and choosing pre-mineralized bottled water. Each method has its advantages and can be tailored to your specific needs and circumstances.

TLDR: Re-mineralize purified water using reverse osmosis systems, natural salts, Pascalite clay, mineral drops/tablets, or pre-mineralized bottled water. Each method offers unique benefits for hydration and health.