This recipe creates a warm, citrus-based tea rich in antioxidants, ideal for cold and flu season. Use fresh juices and spices for maximum health benefits. The combination of citrus, black tea, and spices provides immune support and a comforting warmth.
Ingredients
- 1 gallon + 2 cups filtered water
- ½ tsp organic whole cloves
- ½ tsp organic ground cinnamon
- 4 organic black tea bags
- 6 cups organic orange juice
- 6 cups organic pineapple juice or 46 oz can
- 4 cups organic apple juice
- ½ cup organic lemon juice
- Optional: ½–1 cup organic cane sugar or natural sweetener
Instructions
- Boil 1 gallon water in a large pot. In a small pot, boil 2 cups water, add tea bags, and steep.
- Add cloves, cinnamon, and sugar (if using) to the large pot. Pour in brewed tea.
- Add all juices, stir well, and bring to a boil.
- Simmer briefly to combine flavors. Store in refrigerated containers, shaking before serving.
- Use within a few days, reheating as needed.
Benefits
High in Vitamin C and antioxidants. Can be shared with neighbors or stored for later use. The optional juicer (for fresh juice extraction) and refrigeration containers ensure long-term usability and freshness.
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