Introduction

In times of uncertainty, knowing how to prepare simple yet nourishing meals can be a valuable skill. This article compiles a collection of historical vegetarian recipes that are not only delicious but also easy to make with basic ingredients and tools. These recipes can serve as a foundation for your survival food plan, offering variety and nutrition without the need for meat. Whether you’re preparing for a long-term emergency or simply looking to diversify your cooking repertoire, these recipes are a great place to start.

Vegetarian Pie Recipes

Mock Chicken Pie

Ingredients

  • 1 cup flour
  • 1/2 cup water
  • 1/2 cup butter
  • 1/2 cup chopped nuts
  • 1/2 cup dried fruit
  • 1/2 cup sugar
  • 1/2 cup milk

Instructions

  1. Mix flour, water, and butter to form a dough.
  2. Roll out the dough and cut into circles.
  3. Fill each circle with a mixture of nuts and dried fruit.
  4. Brush the tops with milk and bake until golden brown.

Tomato Pie

Ingredients

  • 1 cup flour
  • 1/2 cup water
  • 1/2 cup butter
  • 1 cup chopped tomatoes
  • 1/2 cup sugar
  • 1/2 cup milk

Instructions

  1. Prepare the dough as above.
  2. Fill the dough with a mixture of chopped tomatoes and sugar.
  3. Bake until the crust is golden and the filling is tender.

Baked Pot Pie

Ingredients

  • 1 cup flour
  • 1/2 cup water
  • 1/2 cup butter
  • 1 cup mashed potatoes
  • 1/2 cup nut cero
  • 1/2 cup milk

Instructions

  1. Make the dough and roll it out.
  2. Fill the dough with a mixture of mashed potatoes and nut cero.
  3. Bake until the crust is golden brown.

Nut and Vegetable Pie

Ingredients

  • 1 cup flour
  • 1/2 cup water
  • 1/2 cup butter
  • 1 cup mixed vegetables
  • 1/2 cup nut food
  • 1/2 cup sugar
  • 1/2 cup milk

Instructions

  1. Prepare the dough.
  2. Combine the vegetables and nut food with sugar.
  3. Fill the dough with the vegetable mixture and bake until golden brown.

Breads

Tea Rolls

Ingredients

  • 2 cups flour
  • 1/2 cup butter
  • 1/2 cup sugar
  • 1 egg
  • 1 tsp baking powder
  • 1/2 cup milk

Instructions

  1. Mix all ingredients and knead the dough.
  2. Let the dough rise.
  3. Shape the dough into rolls.
  4. Bake at 350°F (175°C) for 20 minutes.

Sauces

Brown Sauce

Ingredients

  • 1/4 lb butter
  • 1/4 lb flour
  • 1/2 pint stock
  • 1/2 pint milk
  • Salt and pepper

Instructions

  1. Melt the butter in a pan.
  2. Add flour and stir to form a roux.
  3. Gradually add stock and milk, stirring continuously.
  4. Season with salt and pepper.

White Sauce

Ingredients

  • 1/4 lb butter
  • 1/4 lb flour
  • 1/2 pint milk
  • 1/2 pint cream
  • Salt and pepper

Instructions

  1. Melt the butter in a pan.
  2. Add flour and stir to form a roux.
  3. Gradually add milk and cream, stirring continuously.
  4. Season with salt and pepper.

Desserts

Apple Pie

Ingredients

  • 1 cup flour
  • 1/2 cup butter
  • 1/4 cup sugar
  • 1 egg
  • 1 tsp baking powder
  • 1/2 cup milk
  • 6 apples (sliced)
  • 1/4 cup sugar
  • 1 tbsp flour
  • 1 tsp cinnamon

Instructions

  1. Mix the dough ingredients and let it rise.
  2. Fill the dough with a mixture of sliced apples, sugar, flour, and cinnamon.
  3. Bake at 375°F (190°C) for 30 minutes.

Pudding

Ingredients

  • 1 cup flour
  • 1/2 cup sugar
  • 1/2 cup butter
  • 1 egg
  • 1/2 cup milk
  • 1 tsp vanilla

Instructions

  1. Mix dry ingredients.
  2. Add wet ingredients.
  3. Cook over low heat, stirring constantly until thickened.

Summary

These historical vegetarian recipes offer a variety of options for preparing simple yet nutritious meals. From pies and breads to sauces and desserts, these recipes can be easily adapted to suit different dietary needs and preferences. By incorporating these recipes into your survival food plan, you can ensure that you have a diverse and tasty menu ready for any situation.

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