Introduction

Essential oils are concentrated plant extracts used for their aromatic and therapeutic properties. This guide provides a quick reference chart for common essential oils, detailing their application methods and skin sensitivity notes. Always dilute essential oils before applying them to your skin, and consult a healthcare provider before using essential oils internally.

Application Methods

Aromatic

  • Usage: Diffuse in an essential oil diffuser or inhale directly from the bottle.
  • Notes: No dilution needed.

Topical

  • Usage: Apply to skin after diluting with a carrier oil like coconut or jojoba oil.
  • Notes: Dilute essential oils to avoid skin irritation. Use 1-2 drops of essential oil per teaspoon of carrier oil.

Internal

  • Usage: Add to water or juice, or use in recipes.
  • Notes: Always dilute essential oils before ingesting. Consult a healthcare provider before using essential oils internally.

Essential Oils Chart

Basil

  • Application: Aromatic, topical (dilute), internal (dilute)
  • Notes: May cause skin sensitivity.

Bergamot

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Avoid sun exposure after application.

Birch

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Black Pepper

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Cassia

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Cilantro

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Cinnamon

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Clary Sage

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Clove Bud

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Coriander

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Cypress

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Eucalyptus

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Fennel

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Frankincense

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Geranium

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Ginger

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Grapefruit

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Avoid sun exposure after application.

Helichrysum

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Lavender

  • Application: Aromatic, topical (dilute), internal (dilute)
  • Notes: Generally safe for skin. May cause skin sensitivity in some individuals.

Lemon

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Avoid sun exposure after application.

Lemongrass

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Lime

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Avoid sun exposure after application.

Marjoram

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Melaleuca

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Melissa

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Myrrh

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Oregano

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Patchouli

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Peppermint

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Roman Chamomile

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Rosemary

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Sandalwood

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Spearmint

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Thyme

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Vetiver

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

White Fir

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Wild Orange

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Avoid sun exposure after application.

Wintergreen

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity. Do not use internally.

Ylang Ylang

  • Application: Aromatic, topical (dilute)
  • Notes: May cause skin sensitivity.

Summary

Essential oils offer a variety of therapeutic benefits but require careful handling to avoid skin irritation and other adverse effects. Always dilute essential oils before applying them to your skin or ingesting them. Consult a healthcare provider before using essential oils internally.

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