Why This Skill Matters in an Emergency or Survival Situation

In emergency or survival situations, access to disposable menstrual products may be limited or unavailable. DIY reusable menstrual pads offer a sustainable, cost-effective, and hygienic solution for managing menstruation. These pads can be made from common household materials, ensuring that you have a reliable method of hygiene even when resources are scarce.

What You Need

Materials

  • 2-3 layers of absorbent fabric (cotton flannel, bamboo fleece, or microfiber)
  • 1 layer of waterproof material (PUL, vinyl, or plastic sheeting)
  • 1 layer of moisture-wicking fabric (silk, bamboo, or jersey)
  • Snap fasteners or velcro strips
  • Sewing machine or needle and thread
  • Scissors
  • Ruler or measuring tape
  • Pins

Knowledge

  • Basic sewing skills
  • Understanding of fabric types and their properties
  • Knowledge of hygiene practices

Step-by-Step Instructions

  1. Measure and Cut Fabric: Measure and cut your fabric layers to the desired pad size. A typical pad is about 10 inches long and 4 inches wide. Cut the absorbent layer slightly larger than the waterproof layer.
  2. Layer and Sew: Layer the absorbent fabric on top of the waterproof layer. Sew around the edges, leaving a small opening for turning. Turn the pad right side out through the opening and sew the opening closed.
  3. Add Moisture-Wicking Layer: Place the moisture-wicking layer on top of the absorbent layer. Sew around the edges, leaving a small opening for turning. Turn the pad right side out through the opening and sew the opening closed.
  4. Attach Fasteners: Attach snap fasteners or velcro strips to the back of the pad and the inside of a reusable panty liner or underwear.
  5. Wash and Dry: Before first use, wash the pad in cold water and dry it thoroughly.

Common Mistakes and How to Avoid Them

  • Using the wrong type of fabric: Ensure you use absorbent and breathable materials for the absorbent layer and moisture-wicking materials for the top layer. Avoid using materials that can irritate the skin.
  • Not washing properly: Always wash pads in cold water and dry them thoroughly to prevent bacterial growth. Avoid using fabric softeners as they can reduce absorbency.
  • Overlooking hygiene practices: Always wash your hands before handling pads and store them in a clean, dry place.

Variations, Tips, and Related Techniques

  • Add a liner: Include a removable liner made from a thin layer of absorbent fabric for easy cleaning.
  • Use different shapes: Experiment with different shapes like wings or a triangular shape to better fit your body.
  • Add a menstrual cup: Consider using a menstrual cup alongside reusable pads for a more comprehensive approach to sustainable menstruation.
  • DIY wipes: Make reusable wipes from soft fabric for cleaning during menstruation.

TLDR

DIY reusable menstrual pads offer a sustainable solution for managing menstruation in survival situations. Follow these steps to create your own pads using absorbent and waterproof materials. Avoid common mistakes like using the wrong fabric or not washing properly. Consider adding a liner or using different shapes for better fit and hygiene.

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